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Glute Focused
Leg Day
A complete science-backed workout built to actually target your glutes. No fluff, no guessing.
- Full glute activation warm-up
- 5 main exercises with sets & reps
- Progressive overload tips
- Post-workout stretch protocol
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Coach Lex Caton
NASM CPT
Nutrition Coach
B.S. Exercise Physiology
B.S. Psychology
I struggled for years finding what worked for my body, so I built the resources I wish I had. No extremes. No BS. Just strategy, science, and real life.
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